Health Benefits of Cherry Include
- Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body
- It helps in weight lose
- It boost antioxidant activity in the body
- Helps lower blood sugar levels
- Helps lower the risk of heart disease
- Helps improve memory, because it contains anthocyanin, which can help enhance memory
- Helps you get a good sleep, especially at night
Eating fruits regularly will help prevent the risk from various diseases.
image source: www.wikipedia.com
This post was originally published at Agric Arena and has been republished with permission.