220px-Cherry_Stella444Cherry (Prunus avium) has a very short growing season and can grow well in temperate regions. It is filled with health benefiting nutrient and has high nutritional value.

Health Benefits of Cherry Include

  • Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body
  • It helps in weight lose
  • It boost antioxidant activity in the body
  • Helps lower blood sugar levels
  • Helps lower the risk of heart disease
  • Helps improve memory, because it contains anthocyanin, which can help enhance memory
  • Helps you get a good sleep, especially at night

Eating fruits regularly will help prevent the risk from various diseases.

image source: www.wikipedia.com

This post was originally published at Agric Arena and has been republished with permission.

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